You can always count on seeing a wall lined with running shoes in bright colors whenever you enter a running specialty store. Finding the right pair of shoes is easier when there are so many to choose from. Further complicating matters, only some pairs of shoes will fit you properly. Regardless of the shoes you choose, ensure they are a good fit from heel to toe and don’t interfere with your normal running motion. Check out Jordan 4 (ג’ורדן 4) for running shoes.
We all love the convenience of online shopping, but there is always some risk when you can only try after you buy. Fortunately, most stores allow you to try on shoes before buying them, so you can simulate trying them on in a store by lacing them up and taking them for a spin.
Evaluate the Surface You Plan to Run On
You can feel where the rubber meets the pavement by looking at the outsole of your running shoes. It’s common for it to be made of different rubber or foam compounds in different areas to improve wear resistance, bounce, and flexibility. Materials that match your foot’s shape and provide the desired amount of stability underfoot without adding unnecessary weight or stiffness.
Flex grooves under the ball of the foot are used in many shoes to allow the shoe to flex naturally with the foot. The foot can also roll through the stride by turning the toe up (known as toe spring) or cutting away the midsole in a rocker pattern. Even a slight shift in position or orientation can significantly impact how the shoe feels, how the mechanics work, and how much flex is optimal for your stride at different speeds. Rocker-style midsoles typically feature more robust toe springs to encourage a rapid forward roll during the gait cycle. Try to find a pair of shoes that flexes or rolls in the direction your foot naturally wants to go when you’re moving at the pace you’ll be using them.
Pad for the Ball of the Foot and Heel
When you strike your heel on the ground, the midsole material should be padded to absorb some force. In addition to using different cushioning materials, some shoes have a softer “crash pad” area on the outer edge of the foot or a rounded outer heel to soften the impact of landing. Most shock absorption for your joints comes from your own body, and studies have shown that you land harder when wearing shoes with extra cushioning in the heel. Cushioning, stability, and ground feel are all factors to consider. While testing, pay attention to whether or not the shoe lands where you anticipate and transitions easily into your stride.
Choose footwear like Jordan Nike (ג’ורדן נייק) that supports your foot optimally from touchdown through toe-off and alleviates strain in any problem areas. As the name implies, zero-drop footwear has no difference in height between the heel and toe.